Elder's meditations for March

Sage/Debs · Elder's meditations for March

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Elder's Meditation of the Day - March 1

"The beginning is purification, that's the first step..And purification means purification of body and mind. You don't purify the body without cleansing the mind; that's the way it works."
--Rolling Thunder, CHEROKEE

If we have bad thoughts or poison in our minds, they will eventually show up in our bodies in the form of headaches, pains, and stomach problems. It works this way because we are interconnected. Our minds and our bodies are one system. So when we start to grow, or commit to the Red Road, we need to start cleaning up our thoughts and start showing respect for our bodies. We start purifying our minds by prayer and meditation, and we start cleansing our bodies by getting the right amount of sleep and developing good eating habits. Today, I'm going to observe my thoughts. Will my thoughts be clean today?

Great Spirit, let me focus on Your love today so my mind will be pure.

herding cats

Ok I am sorry q18

Sage/Debs

Haha Cats...clean as in meaning no harm...you funny

herding cats

Sage/Debs

Ah there ya go...the words "light bright" just flashed for me

Sage/Debs

Elder's Meditation of the Day - March 2

".the voice and the heart are not working together."
--Barney Bush, SHAWNEE

We can say any words we want with our voice but we cannot hide the true meaning and the true spirit behind the words. The true meaning is always understood. The voice is heard in the physical world, but the meaning is transmitted in the spiritual world. if our voice says one thing but the heart is saying something else, it's the something else that is heard. It is said that the truth will set you free. Reaching the truth means your voice and your words will be in alignment with the heart.

Great Spirit, let my tongue, speak the truth today.

herding cats

again is someone reading my mind....

good one for me for today..... q13

Sage/Debs

Elder's Meditation of the Day - March 3

"For me writing has become prayers that say, `Great Spirit, return to us our freedom, our land, and our lives. We are thankful for the present from which to learn how to be thankful for the past, and how to be hopeful for the future."
--Barney Bush, SHAWNEE

We Native people have really been tested. This testing is having our land taken from us, our culture challenged, and our way of living altered. Gratefully, we have not lost our spirituality. our spirituality has been the key for our people making it through all of these tests. Our prayers are strong. Indian people have also been able to adjust to change and still keep their culture and spirituality. Today, we should be grateful to the Creator for the present, and for the lessons of the past. May our future be guided by the Great Spirit.

Great Spirit, thank You for Mother Earth and Father Sky. Thank You for my life.

Sage/Debs

Elder's Meditation of the Day - March 4

"My father told me.that Hopi earth does contain my roots and I am, indeed, from that land. Because my roots are there, I will find them."
--Wendy Rose, HOPI/MIWOK

Everything that comes from the earth will return to the earth. We should be able to realize the connectedness to the earth. We should be able to feel toward Her just like She is our real Mother. We can easily feel this connectedness if we can answer these three questions: why am I?, who am I?, and where am I going? If we cannot answer these questions, then perhaps we need to talk to the Elders. go to the Elders and ask, "Grandfather, why am I?; Grandmother, who am I?; Oh Great One, where am I supposed to go?" The Elders will help us with these three questions.

Grandfather, help me to stay centered today.

Sage/Debs

Elder's Meditation of the Day - March 5

"I have always searched for my place and my people."
--Wendy Rose, HOPI/MIWOK

For every human being to feel connected, we must have the feeling of belonging. That is one of the values and benefits of a culture: it creates the feeling of belonging. If for some reason, while you were growing up, you did not develop the feeling of belonging, a search will be triggered and a restlessness will be present in your heart. You will have a hole inside you, something missing, until you find your place and your people. Remember, we can get this feeling of belonging when we realize we belong to the Great Spirit and that He really loves us a lot.

My Creator, today, I belong to You. Let me feel Your presence. Thank You.

Sage/Debs

Elder's Meditation of the Day - March 6

"And there are Four Corners of the Earth that we talk about, the Four Colors of people, and the Four Winds. You see the winds-they are spirits."
--Grandfather William Commanda, ALGONQUIN

The Elders teach us about the four directions. If we learn about direction, we also learn about attention, about focus, and about power. Each direction has spiritual power. In the morning, go outside, face the east and get still; then, listen to your thoughts. After you have done this for a while, turn and face the west. Get quiet once again and listen to your thoughts. Did your thinking change when you changed direction?

Great Spirit, teach me the power of the four directions.

Sage/Debs

Elder's Meditation of the Day - March 7

"We are responsible for the condition of the Earth. We are the ones who are responsible and we can change that. If we wake up, it is possible to change the energy. It is possible to change everything."
--Hunbatz Men, MAYAN

The environment we want outside will be created by the mental pictures we have inside out heads. We must have the right environmental picture as well as the right values. These values will give the mental picture its true meaning. If we respected Mother Earth, we would not throw garbage on Her, nor would we put poison in Her. We would not misuse Her in any way. Mother Earth is like She is today because of the mental pictures of previous generations as well as the mental pictures of our own generation. If we want the environment to change, each individual must change their mental picture. "As within, so without."

Great Spirit, today, let me be alert to Your guiding voice.

Sage/Debs

Elder's Meditation of the Day - March 8

"Balance is implicit in the Red Road. When you're on the Red Road, you are in the center. Yet, you do not go to either extreme, and you allow both sides to exist. This is accomplished by continually postponing surrendering to temptation, whatever it may be. It is saying `later' instead of `no.'"
--Dr. A.C. Ross (Ehanamani), LAKOTA

The Sacred Path of life has a middle, a left side, and a right side. As human beings, we are designed to walk this middle path as much as we can. As we walk, we will stray to the left and to the right and come back to the middle. Straying to the left or right side is as sacred as being in the middle. Sometimes we call this straying our mistakes. We are designed by the Creator to walk to Sacred Path of life, and realize that our mistakes are the source of lessons. These lessons give us our wisdom. It is not wrong that we are tempted. What matters is what we do with the temptation.

Great Spirit, today, let me enjoy the Sacred Path of Life.

Sage/Debs

Elder's Meditation of the Day - March 9

"In the life of the Indian there was only one inevitable duty, the duty of prayer, the daily recognition of the Unseen and Eternal. His daily devotions were more necessary to him than daily food."
--Charles A. Eastman (Ohiyesa), SANTEE SIOUX

The most important habit one can develop is the daily act of prayer. Prayer is our eyes, our ears, our feelings, our success, our guidance, our life, our duty, our goal. There really is only prayer and meditation. We can only help others through prayer. We can only help ourselves through prayer. You can never become an Elder unless you pray. You can never stay an Elder unless you pray. You never get wisdom unless you pray. You never understand unless you pray.

Great Spirit, today, teach me to pray.

Sage/Debs

Elder's Meditation of the Day - March 10

"I know Grandpa told me that to smoke is wakan (holy). The smoke you inhale represents the spirits of everything you put into the pipe. When you breathe in the smoke, you are asking to become one with everything or to become whole."
--Dr. A.C. Ross (Enhanamani), LAKOTA

The smoke allows us to go from the Seen World to the Spirit World. It is in the Spirit World where we are all connected. In this way, we can become one with all things. Our pipe is sacred. We need to be respectful of our medicine. When we smoke the pipe, we need to have good thoughts because these thoughts are shared with the Spirit World. The pipe, the smoke, the spirits, our thoughts-these things are Wakan.

Great Spirit, today, let my thoughts be Wakan.

Sage/Debs

Elder's Meditation of the Day - March 11

"The symbol of wholeness, represented by the medicine wheel, is still being used in D/Lakota ceremonies today. The center where the "X" crosses is considered the home of Tunkasila, Wakan-Tanka, God. I speculated, `If this is the symbol of wholeness, the symbol of the psyche, with Wakan-Tanka at the center, then Wakan-Tanka or God would be within you.'"
--Dr. A.C. Ross (Ehanamani), LAKOTA

The Medicine Wheel represents everything. All the directions originate from the center outward. The center is the home of the Creator. The Medicine Wheel represents the human being. At our center is the home of the Great Spirit. This is why we are spiritual. The easiest way for us to find Spirit and talk to Him, is for us to become centered. This means, relax our bodies, still our minds, let go of our emotions and listen quietly. Shhh. Be still.

My Creator, let me walk in the stillness today.

How serendipidous, for me this rings so deeply...an X, I wondered why I was drawn to create one last night.

Sage/Debs

Elder's Meditation of the Day - March 12

"The old people say, `Learn from your mistakes'. So I try to accept everything for what it is and to make the best of each situation one day at a time."
--Dr. A.C. Ross (Ehanamani), LAKOTA

The Creator did not design us to beat ourselves up when we make mistakes. Mistakes are our friends. It is from mistakes that we learn. The more mistakes we learn from, the faster we gain wisdom. The faster we gain wisdom, the more we love. The more we love, the fewer our mistakes. Therefore, mistakes help us to learn love. Source is love. Mistakes are sacred and help us learn about His will for ourselves.

Great Spirit, help me, today, to learn from my mistakes.

Sage/Debs

Oh this one speaks to me and one need not be Indian to walk the Red Road and learn and be

Elder's Meditation of the Day - March 13

"I went to a holy man and asked him for help. He told me to get on the Red Road. `Pray to Wakan-Tanka (Great Spirit) to help you walk the Red Road."
--Dr. A.C. Ross (Ehanamani), LAKOTA

All Indian traditions, customs and ceremonies help us answer three questions: who am I?, why am I?, and where am I going? Only on the Red Road can we find the answer to these three questions. When we can answer these three questions, we are on the Red Road.
When we cannot, we have gone astray. That is why the Holy Men tell us to pray to the Great Spirit and to seek the Red Road. Why am I? My purpose is the serve the Great Spirit. Who am I? I am an Indian who walks the Red Road. Where am I going? My vision is to serve my people.

Great Spirit, when I know You, only then do I know me. Help me today to know You.

Sage/Debs

Elder's Meditation of the Day - March 14

"The concept that we are all related is one of the basic philosophies of D/Lakota religion."
--Dr. A.C. Ross (Ehanamani), LAKOTA

The Medicine Wheel teaches the four directions of the races, Red people, Yellow people, Black people and White people. These four directions are symbolic of all races. Everything in the circle is connected and related. All races are brothers and sisters. If we are related to each other, then it is important to love one another as brother and sister, aunt and uncle, Fathers and Mothers, Grandfathers and Grandmothers. We need to care for each other and especially respect each other. We need to honor one another's differences whether that difference is the color of our skin or our opinions. We should respect differences.

My Creator, let me feel the connectedness to all things. Let me know the lessons I need to learn today. Above all, let me feel my connectedness to You.

Sage/Debs

Elder's Meditation of the Day - March 15

"We were taught generosity to the poor and reverence for the Great Mystery. Religion was the basis of all Indian training."
--Charles A. Eastman (Ohiyesa), SANTEE SIOUX

Every Indian knows and has a feeling inside that, bottom line, our real purpose on earth is to be of service to our fellow man and to be of maximum service to the Great Spirit. The Creator designed the earth to be self supporting --everything is interconnected and all things were created to be of service to each other. The Indian way is to pray about all things. Religion is not separate from any part of our lives. Everything is spiritual and we are to view all matters in this way. Family is spiritual, work is spiritual, helping others is spiritual, our bodies are spiritual, our talk is spiritual, our thoughts are spiritual. We need to practice seeing all things as spiritual.

Great Spirit, today let me help the needy and allow me the wisdom to have respect and reverence for Your teachings.

Sage/Debs

Elder's Meditation of the Day - March 16

"Each of us must know in our minds and believe in our hearts that even though we are different, you are like me and I am like you."
--Larry P. Aitken, CHIPPEWA

One of the definitions of humility is having an awareness of one's own character defects. To recognize and acknowledge that one has imperfections is being humble. We should never pray for ourselves unless by doing so it would help another person. To have self-importance puts self first and this is not humble. We each have strengths and we each have weaknesses. Both the strengths and weaknesses are sacred. Life is sacred. We learn sacred things from weaknesses also. Therefore, all lives are developed through trial and error, strength and weakness, ups and downs, gains and losses- all of these are part of life and life is sacred.

Great Mystery, let me see and know about the sacredness of life.

Sage/Debs

Elder's Meditation of the Day - March 17

"By listening to the inner self and following one's instincts and intuitions, a person may be guided to safety."
--Dr. A.C. Ross (Ehanamani), LAKOTA

Be still and know. The Medicine Wheel teaches the four directions of inner power-not personal power, but the power of God. These four directions are emotional, mental, physical, and spiritual. As our emotions get too far our of control, we simultaneously create an equivalent mental picture, our physical body fills with stress and tension, and we become spiritually confused. When we experience these uptight feelings, the best thing to do is mentally pause, slow down our thinking, breathe slowly, or pray and ask the spirits to help. Only when we approach the stillness of the mind do we get access to our spiritual guidance system. To be guided, let your mind be still.

Creator, today, let me reside in Your stillness.

Oh goodness yes, please I beseech you

Sage/Debs

Elder's Meditation of the Day - March 18

"The sacred fire used to heat the rocks represents the eternal fire that burns at the center of the universe."
--Dr. A.C. Ross (Ehanamani), LAKOTA

Our Sweat Lodge represents the womb of Mother Earth. This is the place of forgiveness. The altar is the place where the Grandfathers are heated. The Sweat Lodge and the altar represent the whole story of the universe. The Sweat Lodge and the ceremonies are sacred. The Great Spirit gave these things to us to help us. He taught us to do the ceremonies in harmony with Mother Earth. We need to know and understand these things.

Great Spirit, let me understand harmony.
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Sage/Debs

Elder's Meditation of the Day - March 19

"There's a deep wound in people-that they have been so cut off from the source of their being, their mother, their Earth Mother."
--Francis Story Talbott II (Medicine Story), WAMPANOAG

When we are connected to the Earth Mother, or when we are clear on our purpose, we will feel connected and safe. We will feel love. When we are disconnected from the Earth Mother, or we don't know who we are or why we are, we will feel pain. It will be similar to a little child who has lost its Mother. We will hurt inside-we will be wounded within. If this happens to the whole community, the people will be very sad and lost. It will seem like there is death in the air. When this happens, it is time for ceremony and reconnection to Spirit and Mother Earth. This is the time of prayer.

Great Mystery, today, help me to stay connected to the Earth and to You, my Creator.

Sage/Debs

Elder's Meditation of the Day - March 20

"You have wandered away from your teachings. You must concentrate on your spiritual teachings...Don't be sidetracked."
--Henry Quick Bear, LAKOTA

Why are the Elders always telling us to know The culture and listen to the teachings? When We go off track, why do the Elders say, return to the teachings? The teachings tell us how to live in harmony with the Laws and principles of the Great Spirit. Living means Life – a good life, a happy life. Many of us have grown up without the teachings and the culture, that is why we don't know how to live. To improve on relationships, to treat our children with honor and to respect our Elders, we need to live by the old teachings again.

Great Spirit, today, show me how to live.

Sage/Debs

Elder's Meditation of the Day - March 21

"The manner with which we walk through life is each man's most important responsibility, and we should remember this with every new sunrise."
--Thomas Yellowtail, CROW

Every spiritual person should carry a vision of Spirit's will in every area of their life. One day at a time, each morning at sunrise, we should spend time praying to the Creator. We should say something like, my Creator, this morning I ask you to show me, in terms I can understand, what you have or me to do. By doing this daily, over time, we will develop an unquestionable vision. Each person is responsible for taking the time to do this. It will bring great joy and peace of mind to those warriors who do.

My Creator, give me the vision, today, of what you want me to do.

Sage/Debs

Elder's Meditation of the Day - March 22

"Everything's so simple, and we make everything so complicated. That's why we're confused."
--Vickie Downey, TEWA/Tesuque Pueblo

The Creator designed a very simple set of Laws for us to follow. If we follow these simple things, we'll be happy. If we don't follow these simple things, our lives become complicated. For example:
Respect Mother Earth
Love one another
Be truthful
Give to your brother and sisters
Be gentle with each other
Be happy
Following these simple Laws will have great rewards.

Great Spirit, let me lead a simple life.

Sage/Debs

Elder's Meditation of the Day - March 23

"We must relearn how to cry. A strong man cries; it is the weak man who holds back his tears."
--Archie Fire Lame Deer, LAKOTA

Indian men and other men should really meditate on this Elder's saying. So many men have been taught it is unmanly to cry, to show emotions or to feel. When people cry, the Elders say there are two types of tears – one type will taste salty; the other type will taste sweet. One is caused by pain, and the other is caused by the release from the pain, or joy tears. A strong man knows himself and knows his relationship with the Great Spirit. The release of tears is a spiritual act. Our bodies are designed to cry. We should honor our bodies and use them as the Creator intended.

Great Spirit, Grandfather, today, teach me to cry.

Oh Spirit, it has been so many months since my tears...teach me to let go

Sage/Debs

Elder's Meditation of the Day - March 24

�Our religion is the traditions of our ancestors�, the dreams of our old men, given them in the solemn hours of night by the Great Spirit; and the visions of our sachems, and is written in the hearts of our people.�
--Chief Seattle, SUQUAMISH

Our Spiritual ways have carefully been given to chosen people. Slowly, through our past generations, through past conflicts, our Elders prayed for guidance, which the Creator provided. Then it was passed down to the next generation through culture, ceremony and oral traditions. Our Indian religion has been tested and is about how we should behave and treat other people, animals and the earth. This knowledge is written in the heart of every person. We can find this knowledge by looking inside ourselves.

My Creator, today, when conflict occurs, I will look inside myself for the answers.

Sage/Debs

Elder's Meditation of the Day - March 25

"Come forward and join hands with us in this great work for the Creator."
--Traditional Circle of Elders, NORTHERN CHEYENNE

The Elders have spent years learning to pray and communicate with the Great Spirit. Their job is to pass this knowledge to the younger people. The Elders have told us we are now in a great time of Healing. The Creator is guiding the younger people to help them figure this out. We must get involved and participate. We should pray and see what it is the Great Spirit wants us to do. We need to sacrifice our time and do what is our mission –to help the people and be of maximum use to the Creator. Every person is needed to accomplish this great Healing.

Creator, whisper what you want me to do.

ah, this one speaks to me...

Sage/Debs

Elder's Meditation of the Day - March 26

"In our modern world today, we may seem like drowning men because of the loss of much of our spiritual tradition."
--Thomas Yellowtail, CROW

Our spiritual tradition shows us the way to live in harmony, balance and respect. The tradition taught us how to behave and how to conduct ourselves. The spiritual way taught us to pray and to purify ourselves. Handed down from generation to generation were the teachings about a way of life. Our relationship to Mother Earth and to each other was very clear. The Modern World does not relate to spirituality but to materialism. If we do not allow spirituality to guide our lives, we will be lost, unhappy and without direction. We are spiritual beings trying to be human, not human beings trying to be spiritual. It is said, Know thyself.

Grandfather, lead me to spirituality.

Sage/Debs

Elder's Meditation of the Day - March 27

"...you have to believe it first. Not wait until you see it first, then touch it, then believe it...You have to say it from the heart."
--Wallace Black Elk, LAKOTA

We are designed to function from faith. First we pray. Then we use our imagination to create a vision or picture in our mind. We surround this mental picture with our emotions or feelings. These feelings are available when we ask or say it from the heart. The combination of the mental picture and asking from the heart to create the emotions will cause us to believe it. Then we just need to wait. We need to believe as though it is already done.

Great Spirit, remove from me any doubt that comes up today.

Sage/Debs

Elder's Meditation of the Day - March 28

"Sacred sites and areas are protection for all people—the four colors for man—and these sites are in all areas of the earth in the four directions."
--Traditional Circle of Elders, NORTHERN CHEYENNE

The Elders say that values come from the Mother Earth. Different places and areas around the Earth have different values.

The Water people live in harmony and know the values that correspond to that particular part of the Earth.
The Desert people know the values of the desert and respect and live in harmony with that part of the Earth.
The Woodland people know the values of their part of the Earth and live in harmony.
If you live in harmony with the Earth, you will live a life that is full of values. We should have great respect for the Mother Earth.

Grandfather, today, let me learn values from Mother Earth.

Sage/Debs

Elder's Meditation of the Day - March 29

"Tell the people not to cry. Tell them to be happy."
--John Fire Lame Deer, LAKOTA (told to his son, Archie, as he died)

Our Elders know about the two Worlds, the Physical World and the Spiritual World. Many times, before we pass to the Spirit World, our relatives, who have gone there before us, will come for us and they will help us. The Spirit World, the Elders say, is a good, happy and harmonious place. When we die, it means we have only entered another world. We will all see one another again.

Great Spirit, allow me to understand both the Spirit World and the Physical World. Today, let me be happy.

Sage/Debs

Elder's Meditation of the Day - March 30

"If anyone has children, they better teach their children to follow the traditions that we're leaving behind because it is later than we think with all that's going on."
--Juanita Centeno, CHUMASH

The habits, attitudes and beliefs that carry the human through the trials of life are developed at a very young age. If we are taught respect at a very young age, the odds are we'll be respectful throughout our whole lives. If we are taught to dance at a young age, we'll dance our whole lives. If we are taught to sing the traditional songs while we are young, we'll sing those songs throughout our whole lives. And who do we drum and sing songs to? Our children. This is how we keep it going.

Great Spirit, today, teach me to teach the children.

Sage/Debs

Elder's Meditation of the Day - March 31

"The old Lakota was wise. He knew that man's heart away from nature becomes hard; he knew the lack of respect for growing, living things soon led to a lack of respect for humans too. So he kept his youth close to its softening influence."
--Luther Standing Bear, OGLALA SIOUX

When we live in nature it's like constantly being in school. We are in an environment that is always teaching. We are constantly being reminded hat there are laws, Natural Laws, which are running the universe. Once we know these laws and we drift from them, we start to live our lives in a different way. Soon we become discontent, selfish and disrespectful. Then, we get in trouble. If our lives have become this way, it can be reversed by going back to nature to be among our teachers.

Great Spirit, teach men, again, the Natural Laws.